Feb 15, 20221 minRecipesVanilla Frosted CookiesMakes about 15 cookies Frosting Ingredients: -1 16 ounce white sweet potato (Hannah), baked 1 hour at 415°F -1/2 cup maple syrup -4...
Jan 7, 20223 minHealthy LivingWhat is Intuitive Eating?A post from a well-meaning nutritionist caught my eye recently. In it she claimed that intuitive eating will never work. You can't simply...
Dec 20, 20212 minHealthy LivingThe Blue ZonesHabits of the oldest living groups on the planet. When it comes to being healthy, I have no aspirations to live to be a really old age,...
Nov 25, 20212 minHealthy LivingFood As MedicineSeeing food as medicine can be quite a perspective shift. Typically when we think of medicine, an image of a pill or cough syrup might...
Nov 11, 20211 minRecipesPineapple Turmeric CupcakesI was craving dessert and decided to make these pineapple turmeric cupcakes from @feastingonfruit The texture was more dense than a...
Nov 11, 20211 minRecipesDragonfruit SmoothieThis smoothie makes a great breakfast or afternoon snack. Dragonfruit gives it a bright pink color. Ingredients: -Frozen dragonfruit...