Holistic Health & Healing Blog

Makes about 15 cookies Frosting Ingredients: -1 16 ounce white sweet potato (Hannah), baked 1 hour at 415°F -1/2 cup maple syrup -4...

A post from a well-meaning nutritionist caught my eye recently. In it she claimed that intuitive eating will never work. You can't simply...

Habits of the oldest living groups on the planet. When it comes to being healthy, I have no aspirations to live to be a really old age,...

Seeing food as medicine can be quite a perspective shift. Typically when we think of medicine, an image of a pill or cough syrup might...

I was craving dessert and decided to make these pineapple turmeric cupcakes from @feastingonfruit The texture was more dense than a...

This smoothie makes a great breakfast or afternoon snack. Dragonfruit gives it a bright pink color. Ingredients: -Frozen dragonfruit...