Jan 7, 20223 minHealthy LivingWhat is Intuitive Eating?A post from a well-meaning nutritionist caught my eye recently. In it she claimed that intuitive eating will never work. You can't simply...
Dec 20, 20212 minHealthy LivingThe Blue ZonesHabits of the oldest living groups on the planet. When it comes to being healthy, I have no aspirations to live to be a really old age,...
Nov 25, 20212 minHealthy LivingFood As MedicineSeeing food as medicine can be quite a perspective shift. Typically when we think of medicine, an image of a pill or cough syrup might...
