How can it be that a cheetah knows exactly how to nourish itself to be the fastest living mammal on the planet? Or what about the gorilla who can lift 10x its own body weight. These animals don't count macros or calories. They don't spend time studying nutrition. They allow their biology to guide them to what's right for them. Our biology is doing the same thing - guiding us to what is naturally best for our health so that we too can function optimally, Our bodies are always communicating with us and giving us feedback, but we've been trained out of receiving this guidance.
In this free training you'll learn how to start understanding what your body is telling you.