Beautiful Water Infusion

Water infusions are a tasty way to get your hydration in for the day💧 plus you get the added nutrients of the fruits/plants.

This water infusion is made with cranberries, blueberries, and mint. 🌱

Cranberries and blueberries are high in antioxidants = anti-aging

Mint is revered in herbal medicine for its ability to soothe indigestion, headaches, and stress 😌

Recipe:

~30 oz filtered water in a 32 oz mason jar

-handful cranberries (frozen or fresh)

-handful blueberries (frozen or fresh)

-a few sprigs of mint

-Add everything to the mason jar.

-Let soak for 2 hours.

-Crush the berries and mint with a wooden spoon or muddler to release flavors.

-Enjoy 😋