Cantaloupe Smoothie
Updated: Jul 18
Summer meets Fall smoothie
Simple yet delicious smoothie of blended cantaloupe with a dash of cinnamon. Cinnamon compliments the cantaloupe's natural vanilla-like flavor. I'm enjoying a bit of fall flavor and colors as the leaves start to change in Texas, but it still feels hot and sunny here.
Cantaloupe is super hydrating and also high in Vitamin C and A supporting skin and heart health.
Cinnamon has lots of health benefits too. It helps to stabilize blood sugar levels, lowers blood pressure, and improves digestion.
Recipe:
1 cantaloupe
1/8 to 1/4 teaspoon of cinnamon
Remove skin and seeds from cantaloupe, then blend in blender with 1/8 teaspoon of cinnamon. You can start with a sprinkle of cinnamon and add more according to your taste.